What’s the Healthiest Diet in the World? 

What’s the Healthiest Diet in the World?

Though there is no one scientific conclusion, it seems that (unsurprisingly) the answer is: a diet based on moderation and inclusion rather than on exclusion

“Other evidence that there are many “healthiest” diets comes from the real world. In my work as a sports nutritionist, I have analyzed the diets of large numbers of world-class endurance athletes. This is an extremely healthy population. Without a doubt, most elite cyclists, runners, swimmers and triathletes would come out very near the top of general health rankings based on a battery of tests like the ones described above. Very few of these men and women are members of what I call “diet cults” (e.g. the Paleo Diet), which are based on the premise that there is only one correct way for all humans to eat.

Most world-class endurance athletes instead practice what I call agnostic healthy eating, a broad dietary approach where no food types are completely excluded but there is a heavy emphasis on high-quality foods such as fruit and fish.”

As someone who has struggled with disordered eating and who has failed to properly nourish her body at various points in her life (something that I think is, sadly, becoming the norm for many women regardless of whether they have ever had EDs), this is crucial to me. Recognizing that my diet could and should just be a balanced, happy and healthy relationship with food was groundbreaking. I am a total health nut, true, but I am never one to turn down a cupcake when I am offered. 

Paleo nuts can do whatever they want, but I am going to keep eating the way my Mediterranean ancestors have been for years. Plenty of fruit and veg, healthy fats from nuts and olive oil, lots of carbs for fuel, and lean proteins.

Hey, it works for me (and it’s delicious)!

Peace, sweat and love, 

G

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Sunday Runday

In light of the difficulty I had putting up new posts last month, I have decided to do better in March and blog, blog, blog! Also, I need to remind myself that I (being a classic perfectionist and mildly OCD) do not need to write a giant, life-changing, soul-touching post every single time I blog. This is surprisingly not apparent to me. Any other perfectionists out there, just getting in your own way?

Well, I was lucky enough to get a nice long run in. I did an easy 5 miler (didn’t have time for 6), and am super happy to report that when I was finished, my Nike+ app home screen looked like this:

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I have officially run over 200 miles (using my Nike+ account)!!! That, and I have finally broken a 10’00 average. When I started running more seriously using this app last summer (around June/July) I was averaging 12’30” on my runs, and felt totally exhausted, if proud, after those grueling runs. Now I am able to run so, so much faster. Even if it’s not fast in comparison with really “serious” runners, I’ll take it! I ran my fastest mile the other day at 8’31”, and that is really big for me. I’m not a super fast runner – honestly I don’t think I’m built for speed, but rather endurance and strength – but this marks a major accomplishment for me. This makes me feel appreciative and even proud of my body, a body that I haven’t always had a great relationship with.

This weekend I have my St. Pat’s 5k – so I’m really excited for that! I’m hoping to beat my PR and come in at 9’40” or under. I’m at least feeling quite confident that I can come in under 10′, and probably  9’50”. We shall see!

In the meantime, I am going to take care of myself this week, get plenty of sleep (totally caught up on sleep this weekend after my horrendously busy and stressful week), and stay healthy. The gf is feeling sick, and I am nervous that she has something and that I’ll catch it, too! In light of this, I have summoned the wellness trifecta of chia seeds, organic yogurt, and Airborne to try to stay healthy despite the fact that I am a college student and am therefore basically unable to escape hordes of potentially sick people. *sigh*

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Stay healthy everyone! I’m just waiting out this particularly brutal New England winter *shivering emoji*

Peace, sweat and love,

G

 

A Highly Belated Update

You guys. I have been SO BAD. My last blog post is from February 8th. It’s March 1st! Harumph. I know there’s not anything I can do about it, but stiiiiillll…

I am just coming off of the busiest of weeks. It’s ~*midterm season*~ so I’ve been totally blessed with huge amounts of work + extracurriculars + jobs + trying to make it to the gym + feeling slightly under the weather + not sleeping enough.

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So as I write this, I am currently sitting slumped in my bed like a burned-out college zombie catching up on blogs I follow, attempting to figure out how to write such a belated update, and eating delicious yogurt.

I don't know what constitutes "Australian style" yogurt, but I do know that this organic banana vanilla flavor is delicious.

I don’t know what constitutes “Australian style” yogurt, but I do know that this organic banana vanilla flavor is delicious.

I think the best way to catch up in my blogging absence is stick to the handy ABC- format. So, What have I been doing between now and my last post?

A) Celebrating Valentine’s Day with my lady 🙂 I, of course, was not going to mess up our Valentine’s Day/Anniversary (we like to call it Vanniversary), so I made reservations at a fancy restaurant in December. Naturally, I was feeling like I pretty awesome girlfriend/human.

How the gf woke me up on Feb 14 <3

How the gf woke me up on Feb 14 ❤

We dined at Bondir in Cambridge where they offered a crazy prix fixe menu. I wasn’t able to get any decent food pictures because they had dimmed the lights for a romantic atmosphere, but suffice it to say that it was so delicious that my all-American, sandwich-loving gf ate snails and liked them (as did I!).

Pre-dinner selfies

Pre-dinner selfies

B) I finally bought new sneakers. I went to a local running store and they did a gait analysis, and apparently despite my flat duck feet, I do not over-pronate and have a pretty neutral, normal gait. Great news! I still went for my tried-and-true Nike Lungarglide, this time updated from my old and desperately worn out Lunarglide 4’s to the Lungarglide 5. It’s already so, so much better. My old sneakers were so bad that even just putting them on and walking around in them would make my shins start to ache! These new shoes feel like amazing, arch-supporting clouds on my feet.

I bought them in black - goes with everything! And I like to be creative/bright with the rest of my fitness ensembles ;)

I bought them in black – goes with everything! And I like to be creative/bright with the rest of my fitness ensembles 😉

C) I went running! Finally, with the help of my new shoes, I am experiencing barely any shin pain. That, and I’m making sure to put the new Pro Compression socks and Trigger Point foam roller to good use (they couldn’t arrive soon enough!).

D) I went to yoga. I’m in love with the fact that Lululemon stores hold free yoga classes – crucial to a college student/athlete like myself who can’t afford the expense of yoga classes! I’d love to go again tomorrow, but we’ll see how things work out.

Bad off-to-yoga-class selfies FTW!

Bad off-to-yoga-class selfies FTW!

E) I treated myself.

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I found of the the Cool Racerbacks from Lululemon on sale – $29 as compared to the usal $42. Feeling pretty good about being fabulous but also thrifty.

Best part? I'd been eyeing this cute color combo for a while.

Best part? I’d been eyeing this cute color combo for a while.

F) I fueled my body. I gave myself healthful, nourishing foods, but also remembered to let myself live and enjoy food, not fear it. In honor of Eating Disorder Awareness Week, I give a big middle finger to the ED that used to rule my life. My favorite means of doing so? Brunch.

A gruyère, mushroom, and fresh spinach omelette, homefries, and a raw-sugar encrusted scone topped off w/ organic coffee and fresh grapefruit juice. HEAVEN.

A gruyère, mushroom, and fresh spinach omelette, homefries, and a raw-sugar encrusted scone topped off w/ organic coffee and fresh grapefruit juice. HEAVEN.

Peace, sweat and love.

G