Hemp Hearts review

Happy Tuesday!

I hope everyone’s week is off to a good start. I’m OK myself, just chugging along and thrilled to be back in good health.

So, earlier this month, I was given the opportunity to review Manitoba Harvest’s Hemp Hearts through their partnership with Sweat Pink. As promised, Manitoba Harvest sent me some sweet Hemp Hearts to sample all the way from Canada. When this arrived in the mail, I was super excited:

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There are TONS of ways that you can use these little guys. But first off, what are they? Well, hemp hearts are what remains after the seeds of the hemp plant have been shelled or de-hulled. They are a treasure trove of healthy fats, proteins, and omegas 3 and 6! A serving of hemp hearts boasts a whopping 10 grams of protein AND 10 grams of omegas 3 and 6 – comparable to the more well-known flax and chia seeds.

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Besides the fact that they are nutritionally dense, hemp hearts are also just plain yummy! They have a lovely, subtly nutty flavor that blends well with a wide variety of foods, both sweet and savory. These would definitely be amazing in salads, as well as stir frys. But I must admit that I am so devoted to my new favorite snack of yogurt sprinkled with hemp hearts, that I haven’t been getting as creative as I could! That said, I think they would be amazing with seafood stir fry, in salads, in veggie burgers, and in hot cereals.

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Study break! The protein and fat in these hemp hearts add a vital kick to plain old yogurt – which adds interest in terms of taste and texture, as well as a nutritional boost.

Curious? I sampled them, and I still am! There is definitely a lot of hemp heart potential that I haven’t been able to explore thus far.

Lucky for you (and me) Manitoba Harvest has provided Sweat Pink Ambassadors like myself a coupon code for readers. You can get 20% off at Manitoba Harvest’s site when you use the code “HHSweatPink14” – just in case you needed a little more of a nudge to try out this superfood for yourself 😉

Peace, sweat and love,

G.

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Updates and Tufts 10k recap

Hi there!

How are all of you? Unfortunately I have not been too well. I had been nursing a sore throat and raspy cough (so delightful!) for weeks, and then this Monday I just wiped out and got really sick. So I was stuck in bed with a fever that would not go away for 2 days straight – the worst! I’m finally recovered, and am eager to get back into my half marathon training, despite the fact that it has been seriously derailed. I wasn’t even able to make the Devil’s Chase this weekend for fear of slipping back into my 102.4 degree fever!

…Which brings us to updates! If you have been following this blog, you’ll know that this Columbus Day was the Tufts Health Plan 10k for Women. It was my second year running this awesome, energetic race with my lovely girlfriend.

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Despite the fact that I was not feeling 100%, I enjoyed this race just as much as I did last year. Once again, it was full of awesome vendors and plenty of free samples.Vendors like City Sports and Luna Bar were there, giving out free samples and coupons alike. And as always, the race t-shirts were super cute, and came in a nice City Sports goody bag!

The route was the same as last year’s, which was just fine by me. I LOVE the route – it takes us over the Charles past one of the best views of Boston. On a bathroom break after mile 4, I managed to sneak this awesome shot:

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It’s a massive, woman-centered race that is filled with energy and positivity. Rachel and I took it easy, as I was somewhat under the weather and she hadn’t been able to train much, but I actually finished the race feeling better than I had the first time I ran it, despite the fact that I was slower. I can confidently say that I finished strong, and though sometimes my frustration with being a slow runner can get the better of me, I have definitely improved in terms of endurance.

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This is sadly not the worst running photo of me that exists… In fact it is probably the best.

Once again, I will definitely be coming back for the Tufts 10k. This is easily my favorite race thus far, with the exception of my obstacle races! It is well organized and energetic, and runners are provided with more than enough recovery nutrition and water. A delight to participate in!

Look out for not one but TWO product reviews coming up – one from ProCompression and one from Manitoba Harvest. Forgive the delays – I promise they will be up very soon!

Peace, sweat and love,

G.