Vanilla protein pancakes

Pancakes are incredible. That’s a fact. But if you’re like me and you need a healthy, satisfying power breakfast that packs enough protein to keep me full and fueled for the day, sometimes the classic pancake isn’t enough. Luckily, pancakes are easily subject to fitness hacks. I’ve seen loads of protein pancake/skinny pancake/etc. recipes floating around on Pinterest, so I decided to try my hand at them with the ingredients I had on hand.

IMG_3566.PNG

Vanilla protein pancakes
Makes 3-4 servings

Ingredients:
1 cup flour (all-purpose or other)
1 egg
2 tbsp Earth Balance (or butter/other butter substitute)
Pinch of salt
2 tsp baking powder
1 tsp vanilla extract
Drizzle of vegetable oil (I only had olive oil on hand and it worked fine)
1 packet Vega vanilla protein powder

I added sugar when I made them, but honestly there is no need to, at least if you are using a flavored protein powder like I was! And if you use syrup or some other sweetener, it’s really more than enough sweetness!

Warning: these are SUPER filling! They truly are a power breakfast, perfect for days where I need energy for a high intensity workout. The girlfriend and I made them with bananas, but other fruits would be great, too, as would toppings like peanut butter or jam.

Enjoy!

Peace, sweat and love,

G.

Review: vega sport

Hello!

I know it’s been a long time since I’ve posted – I’ve been swamped with work! In between working way too many shifts, I’ve been trying to find a place to live come fall. Fortunately, all that hard work and back-to-back appointments with realtors paid off – I officially have an apartment in Boston! I’m moving in with the girlfriend, who is working a corporate job in the Boston area as I go to law school. The apartment is great – a spacious one bedroom on a lovely, tree-lined street off of Commonwealth. It’s a bit over 30 minutes commute for her, and a little over 20 minutes commute for me – very close to the T! One of the best parts? In addition to being conveniently located and close to lots of stores, restaurants, and pharmacies, it is a mere FIVE MINUTE walk to Whole Foods! My life just got so much easier (though I better start clipping coupons now, haha).

In all the craziness and the total exhaustion and the lack of days off, it has taken me until the very last minute to finally get to reviewing products I received through my affiliation with Sweat Pink.

Earlier this month, the fine folks at Vega Sport gave me and a few other Sweat Pink ambassadors the opportunity to review items from their Vega Sport line. Vega is in the midst of its 2014 “Fuel Your Better” campaign to help athletes of all backgrounds nourish themselves for maximum performance. Being the busy gym rat I am, I was of course was thrilled to get a package full of Vega Sport protein powders in the mail!

2014-07-17 20.00.33

2014-07-17 20.01.56

I was sent a pack of 12 vanilla-flavored performance protein powder packets. Each packet is generously sized and perfectly portioned to add to 8 or so ounces of liquid – perfect for people like me who are constantly on the go!

2014-07-17 20.02.59

2014-07-17 20.03.31

So I took my trusty blender bottle and threw some rice milk in it, and then dumped in the powder. It blended flawlessly (just add powder AFTER!), thanks in part to the blender bottle.

2014-07-29 11.07.56

I was skeptical – I like the idea of protein powders in theory, but often not in practice. In terms of taste, I was pretty impressed. I think I might actually prefer the “natural” flavor (that I sweeten with honey or agave) that I’ve tried from other Vega lines, but the vanilla is definitely pretty tasty – and this is from someone who doesn’t like stevia (the natural sweetener used in the powder)! As for the content? Simply unbeatable. Vega Sport powders boast a whopping 26 GRAMS OF PROTEIN – that’s over 50% of an average person’s daily protein needs! The best part? None of this comes from any “frankenfoods”, unlike many protein powders out there. There isn’t even any soy or whey protein, and instead this impressive amount of protein comes entirely from peas, SaviSeed (sacha inchi), whole grain brown rice, and alfalfa.ย 

Vega Sport is evidence that a plant-based diet is not incompatible with a seriously active life. As a self-conscious person who doesn’t eat meat, Vega’s dedication to natural, whole ingredients is super appealing.

The bottom line? Go out and try it! I’m definitely going to try chocolate and the natural flavor, as well as any other flavors that are available. I plan on making this a regular part of my recoveryย routine – especially after strength training!

Peace, sweat and love,

G

Week recap… plus Vega protein powder and Blender Bottle review!

Hi friends!

I hope that you are all resting (or already in bed!) preparing for the start of another week. I know that even though I woke up quite late this morning (I think I slept 11 hours – I guess I needed that sleep!), I am going to be ready for bed soon. But before that, I think I owe my followers a review of this week and a look into the little things I’ve been up to in my spare time!

As you may recall, I have started another summer job at a local seafood restaurant in my attempt to save at least some money before the poverty of law school. Last week was crazy – I was mildly sleep deprived and exhausted after working 5 nights in a row during my training! Plus, I had the awesomely fun 5k foam fest last Saturday, which was amazing but unfortunately was stuck in the middle of a lot of work hours. Standing for 6 hours was not what I really wanted to do after that race, let me tell you!

So, looking at my Tough Mudder training schedule, I realized that I have wrapped up my fourth week and am now starting on my fifth week of training – exciting! Today I tried out a different local yoga studio. Very, very gentle class. Though I typically prefer something more athletic, I admit this was good for me to stretch everything out, especially as I like to do my long runs on Saturday.

Yesterday’s run had to be cut short – a little over 5 miles instead of 6 – but I felt really great and could have kept going if not for time constraints, so I suppose that’s what really matters! It’s best if I go out in the morning on my long run, but I slept in late Saturday too, so that didn’t happen (I worked until 11:00-11:30 Friday, so I wasn’t going to push myself to get up – that doesn’t make sense to me).

2014-06-28 18.07.42

I’m excited to note that after my run, my Nike+ home page looked like this:

2014-06-28 18.07.25

My average pace isn’t super fast, sure, but it’s way better than it was when I started running a year ago! That, and look at those miles add up! I feel pretty darn proud of that commitment, if I may say so myself. I’m no marathoner (yet?!) but I have consistently gone out there and run. when I hit 500 miles I should celebrate… and when I hit 1,000 I will definitely celebrate!

I also got in some hill workouts and interval workouts on the treadmill. Not as fun or refreshing as being outside, but I must admit I do prefer gym equipment for things like interval training. Hill workouts are easy on the treadmill, too. Recently I’ve been doing a hill workout I found in this article via Active.com. Definitely a killer, and definitely helped me during my the surprisingly hilly 5k Foam Fest!

2014-06-26 14.37.28

I took the time I could to nourish myself with delicious home-cooked meals. This particular concoction was one dinner I happily shared with my parents: organic non-GMO tofu fried with ginger and cayenne pepper, broccoli, zucchini, kale, and red pepper stir-fried in a wok with olive oil and organic peanut sauce served over whole-grain brown rice. Delicious! ๐Ÿ˜€

2014-06-24 20.22.04

Because I’ve been on-the-go so much, I’ve also invested in some portable nutrition options. I might not be right, but I think a lot of other health-conscious people and definitely athletes tend to eat quite frequently. At work I can’t eat until the end of my shift, which means an absolute minimum of 5 to 6 hours of not eating. This certainly isn’t the end of the world, but if you eat lunch around 1 or even 2 and can’t eat again until 10 or even 11… you get my point. So to stay full and energized longer, I’ve been drinking my trusty fiber-filled chia seeds, and have stocked up on both Luna and Odwalla bars (some of my stand-bys!).

I found a Blender Bottle on clearance at TJMaxx recently, so obviously being the bargain lover I am picked it up when I had the chance. I figured re-integrating shakes into my diet was a good and almost inevitable thing. Well, knowing this, I decided to put it to the test after finding individual Vega protein powder packets on sale at Whole Foods.

2014-06-23 11.09.12

 

The first one I tried was chocolate flavored. I just mixed it with 8 oz. of water this time around. I was pretty impressed with how well the Blender Bottle truly blended everything – I was skeptical! And after years of being unable to ever truly mix in powders without the use of a blender, I was pleasantly surprised at how effective this simply little invention was! The shake, on the other hand, was less impressive to me. The chocolate was not really my thing. It was ok, but I didn’t love it.

2014-06-23 11.08.58

I had bought two other flavors – French Vanilla and “Au Naturel”. This time around, I mixed the vanilla flavor with rice milk instead of just water. This made it better, but it was still, well, it still tasted like a protein powder, for lack of a better phrase. It blended well but still wasn’t terribly appealing.

With the only flavor left one I had intended on putting in a smoothie, I was certain that I would find myself simply disappointed with this particular Vega line. But, running late, I didn’t even have time to make a more elaborate smoothie. So I threw the unsweetened powder in the Blender Bottle with some rice milk and some honey. I didn’t expect it to be any good, but figured the honey and the rice milk would make it tolerable.

Whoah. I was very surprised to find that I loved the taste of this shake! Which makes sense – stevia and other such sweeteners don’t taste great to me, and those are in the flavored powder varieties. The natural powder had a nice taste that mixed beautifully with the honey and the rice milk – it was just good! The natural powder also made a slightly greenish shake, something which I actually kind of liked – not that it changes the taste.

2014-06-26 15.45.45
I’m hoping to try the Vega One and maybe Vega Sport powders now, too. Perhaps I will finally find a protein powder that I can get along with! I’m also definitely going to be branching out and looking for different energy gels/chews as I continue my training.ย 

Anyone have any races or other events coming up? Protein powder recommendations?

Remember, if you’re looking for a fun race, I highly recommend the 5k Foam Fest! Check out my pictures and earlier posts (including a recap!) for more info. If you do decide to sign up, remember to use my personal discount code “FF3316” to get $5 off the entry fee!

Peace, sweat and love,

G